Well, after this recent training match, here's where my unit stands:
Auroran Knights
Captain Heinrich (+3)
Type: Special Forces
Strength: 54 men
Training: 80 %
Weapons/Armour: 100% / 70%
Damage: 0 %
Morale: 99 %
Cohesion: 100 %
Combat Strength: 1337
This is now my favourite moment in the game.