Yeah, Heorot is dead. We're down to a rural and two cities. Well, my character is wounded so that may have changed, but I'm fairly certain Makar hasnt fallen yet and Brackhead is still there.
Sordnaz autopaused, I believe, around the time Heorot split off and another character is ruler now. I'm not sure what he record was, but he was ruler pretty much uninterrupted, save for a few other autopause situations, for years.
If I were to play on Atamara after this, I'd check out Darka since they always sounded fun personally. That or the Empire itself. They've always been big and influential, so there could be something there worth checking out.