Couldn't stop thinking about what changes I'd make if i could so with the power of microsoft paint:
https://drive.google.com/file/d/0B-KkOZ4fglqCY1A0dTF5SGdtRTA/view?usp=sharingI focused on the eastern continent since that is where almost all the realms are. summary:
Shift Springdale/Cold Spring south
Shift D'haran isles north (maybe make one island out of both of them and Libidizedd?)
Make a north-west passage from Balance's Retreat to Shyussei
Shift the Lurian lands north by removing Girich, Axewild and Flying Hongrns (along with smaller southern divides)
Remove Palm Sea and shift the Fissoa peninsula north
Shift Madina & Fatmilak isles north to about where the D'haran isles are currently.